Clear your mind. Live life well.
Therapeutic coaching and therapy in Sevenoaks and online for mid-life professionals to pause, reflect and move forward.
Regain clarity and confidence.
Life can look successful on the outside while feeling unsettled within.
Mid-life can bring new pressures: increased responsibility at work, caring for family, shifting relationships or questions about purpose. You may also notice the impact of menopause both emotionally and physically. Perhaps you’ve lost confidence, feel stressed, anxious or weighed down by a sense that something isn’t quite right, even if you can’t fully explain it.
You don’t have to work it all out on your own.
Together, we create space to untangle what feels heavy, gently explore what you want next and consider how to make that happen - at a pace that feels right for you.
As both a counsellor and coach, I bring therapeutic depth alongside practical forward movement. I listen with curiosity and care, helping you reconnect with yourself, feel less stuck and move ahead with clarity and confidence - so you can truly live life well.
If you’re ready to make sense of how you’re feeling and take the next step, I’m here to support you.
"Connection is so important, and I found this with Nic straight away. She provides you the space and time to walk through whatever it is in a gentle relaxed manner free from judgement.
Nic held the torch, whilst I embarked on a journey of self-discovery. I truly gained ‘clarity’ in every aspect of my life to ‘live life well’ feeling empowered and stronger."
How I can help you
Clarity MOT
Therapeutic Coaching
Relationship Therapy
I know mid-life can feel a bit much at times - juggling work, relationships and family responsibilities, which may include caring for ageing parents, alongside the changes that come with menopause. It can begin to feel heavy, confusing or harder than it once did.
I support people facing anxiety, stress, relationship strain, low self-esteem and burnout. Whatever brings you here, we can explore it together and consider practical steps forward through a combination of counselling and therapeutic coaching.
I work with individuals and couples, either in my Sevenoaks practice, via walk-and-talk therapy, or beyond Kent online or by telephone - whichever works best for you and the support you need.
I offer a free, informal 20-minute call so you can ask questions, see if working together feels right and feel confident taking the next step.
"I came to Nic when I was suffering quite badly with high anxiety levels. I'd suffered with menopausal anxiety and after being treated for breast cancer my anxiety levels were heightened after the treatment and with taking post cancer medication.
Nic used the Embers model to help me understand what my body was going through during menopause and post cancer. I found by talking through the symptoms with Nic and looking at changes I could make to my diet, lifestyle, approach to work and home life, I was able to focus on the changes I needed to make to help me cope with the symptoms.
I have gradually tweaked different aspects of my life and this has really helped to bring my anxiety levels down. I am now starting to feel much more relaxed, have taken my foot off the gas pedal and am able to enjoy life again.
Thanks Nic for helping me to get back on track."
About me
I’m Nic Pendregaust - a qualified and experienced therapist and coach based in Sevenoaks, and a registered member of the British Association for Counselling and Psychotherapy (BACP).
I blend therapeutic insight with practical coaching to help you make sense of where you are and explore what comes next.
With 23 years’ experience in corporate HR, I’ve supported professionals through high-pressure roles, career transitions and the challenges of balancing work with life. I felt drawn to helping people at a deeper level so I began training as a counsellor while still working in HR. In 2016 I stepped away from corporate life to work as a full-time counsellor, later adding therapeutic coaching to my practice.
I now support mid-life professionals, particularly women navigating menopause, drawing on recognised training to offer compassionate, knowledgeable guidance through the emotional and practical changes this transition can bring.
I also bring personal insight from my own career journey and experience of living with chronic illness - both of which have given me a genuine appreciation of how challenging life can feel at times.
My work brings together therapy and coaching to create space for reflection and meaningful change - supporting you in restoring balance and living life well.
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