Blogs

Menopause: Compassion Fatigue & Emotional Burnout – Cue Rest.

How to look after yourself in midlife with compassion fatigue & emotional burnout. Seven ways to rest during perimenopause.

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Midlife: A dose of Self-Love – 7 steps to Self-Love & Compassion

Midlife: A dose of Self-Love - 7 steps to Self-Love & Compassion

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Self-Compassion in Midlife

Self-compassion: What is is, what are the myths, what are the benefits afforded to ourselves & five ways to boost self-compassion

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Imposter Syndrome – ‘taming’ the chimp on your shoulder

The 'how to's' for taming the 'chimp' on your shoulder - Imposter Syndrome (aka our critical voice) during perimenopause.

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Midlife stress & anxiety: Is your working environment affecting your emotional wellbeing?

Midlife stress & anxiety: Is your working environment affecting your emotional wellbeing? Key tips to manage your emotional wellbeing at work, in midlife. How to keep our stress & anxiety levels in check in our professional careers.

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Overwhelmed in midlife? Don’t join someone else’s circus.

What can you do to help yourself, so you don’t join someone else’s circus? Top tips to alleviate overwhelm, anxiety & stress.

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Cardiovascular Health in midlife

The connection between Menopause & our heart and what we can do to look after ours from movement, to acupuncture to therapeutic coaching.

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“The Aargh to Zen of Perimenopause: The Essential Guide to Navigating Perimenopause Your Way”

Grab your copy from Amazon today!. There's a couple of chapters from me: Midlife Burnout & Unresolved Trauma.

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Perimenopause ‘hug’ – a meet up, open to women experiencing perimenopause

Come along to our Perimenopause “Hug”: a meet up, open to women who are experiencing perimenopause, as well as those who are interested in learning more about this stage of life.

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Burnout in midlife. Embrace the power of midlife shifts

Burnout in midlife. Embrace the power of midlife shifts. Yes, burnout & perimenopause are connected.

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‘Lifestyle hacks’ – balancing our inflammatory scales in perimenopause & menopause

Lifestyle hacks - cue ways to balance our inflammatory scales to rest, restore & re-set in midlife.

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Menopause – Unresolved trauma cropping up in our midlife.

Menopause - unresolved trauma cropping up for us in our ‘midlife’. And it does, doesn't it?

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Get In Touch


I offer face to face sessions locally  at 7 Oaks Counselling in Sevenoaks as well as telephone, video (Zoom) or walk & talk therapy.

I offer a free informal 20-minute session so that you can see if I’m the right therapist for you, to make sure you feel comfortable moving forward with therapy.

Drop me a line for support, using the form or the details below.

Please do check your Spam for responses as I endeavour to respond to your enquiry within 4 hours.

7 Oaks Counselling is on Hollybush Lane, off St Johns Hill (Dartford Rd), opposite Raffertys coffee shop.

 

Nic Pendregaust Qualifications & Accreditations

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