Looking for help to manage those pesky menopause symptoms of yours? Subscribe to my mailing list to download my free PDF "3 Approaches To Manage Your Menopause Symptoms"
Don't suffer the perimenopause in Tonbridge. Start out with some therapy to talk through & walk through your peri-menopause experience & challenges.
Read moreHow to look after yourself in midlife with compassion fatigue & emotional burnout. Seven ways to rest during perimenopause.
Read moreMidlife: A dose of Self-Love - 7 steps to Self-Love & Compassion
Read moreSelf-compassion: What is is, what are the myths, what are the benefits afforded to ourselves & five ways to boost self-compassion
Read moreThe 'how to's' for taming the 'chimp' on your shoulder - Imposter Syndrome (aka our critical voice) during perimenopause.
Read moreMidlife stress & anxiety: Is your working environment affecting your emotional wellbeing? Key tips to manage your emotional wellbeing at work, in midlife. How to keep our stress & anxiety levels in check in our professional careers.
Read moreWhat can you do to help yourself, so you don’t join someone else’s circus? Top tips to alleviate overwhelm, anxiety & stress.
Read moreThe connection between Menopause & our heart and what we can do to look after ours from movement, to acupuncture to therapeutic coaching.
Read moreGrab your copy from Amazon today!. There's a couple of chapters from me: Midlife Burnout & Unresolved Trauma.
Read moreCome along to our Perimenopause “Hug”: a meet up, open to women who are experiencing perimenopause, as well as those who are interested in learning more about this stage of life.
Read moreBurnout in midlife. Embrace the power of midlife shifts. Yes, burnout & perimenopause are connected.
Read moreLifestyle hacks - cue ways to balance our inflammatory scales to rest, restore & re-set in midlife.
Read moreI offer face to face sessions locally at 7 Oaks Counselling in Sevenoaks as well as telephone, video (Zoom) or walk & talk therapy.
I offer a free informal 20-minute session so that you can see if I’m the right therapist for you, to make sure you feel comfortable moving forward with therapy.
Drop me a line for support, using the form or the details below.
Please do check your Spam for responses as I endeavour to respond to your enquiry within 4 hours.
7 Oaks Counselling is on Hollybush Lane, off St Johns Hill (Dartford Rd), opposite Raffertys coffee shop.
E:
nic@clarity-kent.co.uk
T: 07771 054258
