Blog

Let’s talk about JOY in the spirit of celebrating World Menopause month. And day on the 18th October.What if midlife isn't the beginning of less (scarcity mindset as I like to call it), but the beginning of more of what matters (and abundance mindset)?For many of us,...

I wonder if you have ever asked ChatGPT or Claude their thoughts to these kinds of questions How do I deal with a difficult colleague? What should I do when a co-worker constantly criticises me? How can I work with someone I don't like? How do I address...

Relationships with a partner or in a marriage can leave you feeling frustrated, disconnected, or stuck in repeating patterns. You might also find yourself feeling isolated or alone in the relationship. Perhaps arguments keep resurfacing, communication feels strained,...

For many of us, this time of year is one of transition (yet another). School holidays come to an end, children head back to school, routines return and attention (dare I say it) starts to shift towards the final few months of the year -Christmas anyone? And we ‘feel...

Things to consider in becoming more resilient at work, some personal check-ins and daily habits to help reduce anxiety. In midlife we have a lot going on - multiple responsibilities at once: career pressures, ageing parents, poorly parents, financial concerns, health...

Do you like what I did there….? 😉 You may be constantly thinking – ‘Why can't I switch off after work?’ At the end of the day – after dinner, when the kids are in bed. Thoughts gathering a pace, whizzing around your head (or going around the ticker tape, as I like...

Are you feeling stuck, overlooked, uncertain, or unable to perform at the level you once did, both in your personal & personal life? As you are reading this, you are probably a midlife professional wondering why your confidence & self-esteem has disappeared...

Why does my relationship feel different in midlife? And it does, doesn’t it. You maybe wondering is there a relationship issue or a midlife transitioning. Most likely both. There maybe increasingly more conflict, loss of intimacy or a sense that something has shifted,...

Feeling strung out? Overwhelmed? – may be a double whammy! With Summer holidays on the horizon, time with the family, friends and partners can bring fun, togetherness, joy, yet it often comes with juggling childcare, 'Mum’s taxi’, looking after aging or poorly...

How to recognise burnout, recover and rethink your life and work in midlife. Feeling exhausted, flat or detached from work or life? I get it. Tasks that used to feel straightforward now feel unmanageable and even simple decisions can seem overwhelming. You might...

Therapeutic Coaching: A Different Kind of Support (That Might Be Exactly What You Need)

Navigating Midlife Together: Practical Ways Couples Can Stay Connected Through Life’s Changes