Lifestyle hacks - cue ways to balance our inflammatory scales to rest, restore & re-set in midlife.

Menopause - unresolved trauma cropping up for us in our ‘midlife’. And it does, doesn't it?

Feeling like a fraud in midlife? Cue Imposter Syndrome Hints & tips to tame your Imposter and keep it in check, to feel more confident, increase your self-esteem & keep any stress & anxiety at bay in midlife.

Anxiety. Overwhelm. Stress. Mental (Overload). Poor sleep. Lack of confidence. Loss of passion, purpose & identity. Menopause therapy can help. I can help. Ring Ring…. (Why don’t you give me a call) ?

What's happening hormonally, when we are experiencing muscle aches & joint pain with tips to help manage the 'tin man' feeling.

The ‘three amigos’ - 3 approaches to help manage your menopause symptoms (when HRT is not an option)

A spoonful of ‘sugar’ helps the medicine go down. Well sleep that is – medicinal for ‘lifestyle modification & change’ in midlife

Menopause ‘madness’ - get me outta here! Is this YOU? Struggling to get to sleep – Wired & tired? Or awake at 3am? Anxious. Overwhelmed. Stressed. Confidence & self-esteem taken a nosedive. CBT therapy can help

What the heck are those? What difficulties might you have with boundaries in midlife? “I can’t say no” “I can’t or I don’t stick to them” Do these challenges resonate with you?

Cognition & Mood - Looking at mindset, choices, opportunities & possibilities in your midlife

Simple tips & strategies to introduce into our daily routine to manage overwhelm in menopause. 10 minutes of TLC daily, can make a huge difference.

One minute you're up, next minute, you're down. Feel like you are all over the place. Craziness of midlife. Low mood? Tips to manage.