Anxiety. Overwhelm. Stress. Mental (Overload). Poor sleep. Lack of confidence. Loss of passion, purpose & identity. Menopause therapy can help. I can help. Ring Ring…. (Why don’t you give me a call) ?

What's happening hormonally, when we are experiencing muscle aches & joint pain with tips to help manage the 'tin man' feeling.

The ‘three amigos’ - 3 approaches to help manage your menopause symptoms (when HRT is not an option)

A spoonful of ‘sugar’ helps the medicine go down. Well sleep that is – medicinal for ‘lifestyle modification & change’ in midlife

Menopause ‘madness’ - get me outta here! Is this YOU? Struggling to get to sleep – Wired & tired? Or awake at 3am? Anxious. Overwhelmed. Stressed. Confidence & self-esteem taken a nosedive. CBT therapy can help

What the heck are those? What difficulties might you have with boundaries in midlife? “I can’t say no” “I can’t or I don’t stick to them” Do these challenges resonate with you?

Cognition & Mood - Looking at mindset, choices, opportunities & possibilities in your midlife

Simple tips & strategies to introduce into our daily routine to manage overwhelm in menopause. 10 minutes of TLC daily, can make a huge difference.

One minute you're up, next minute, you're down. Feel like you are all over the place. Craziness of midlife. Low mood? Tips to manage.

“I am changing” (no, alas not a rendition from Dream Girls, although I do like to rock out a song with my hairbrush) – this is all about ‘navigating change’ in our midlife.

Summer lovin', happened so fast. So, this is the ‘mind the gap’ midlife stop off for you, my gift to you this Summer holiday.

Experiencing loss is part of life. We usually associate grief with the death of a loved one but any kind of big change or serious loss, can cause us grief in midlife.