Menopause at work - tips for managing our working lives during our midlife. How can you best support yourself & educate your employer at work.

Clarity, Perfectionism & Productivity - Tune into a podcast with myself & Libby Knight – business mentor, talking perfectionism, procrastination, comparisonitis & productivity.

Face to face counselling returns. Allow me: Helping you find clarity – for a renewed you.

How to step away from the drama & not buy a ticket to the circus. What are our 'go to's' to regain clarity, when we feel mental overload during menopause

Five tips for a good night’s sleep. We spend about a third of our lives asleep. Sleep is vital for maintaining good mental & physical health. Sleep is when the body does its vital repairing, restoring, and cleaning.

Is this you? Do you find yourself constantly questioning yourself, worrying if you are attractive enough, smart enough, successful enough? Sound familiar? Do you find yourself consumed by what others’ think of you? Boosting confidence in midlife

New Year often begins with alot of chatter about 'making resolutions' - have you made yours?

How can we best look after ourselves during our perimenopause? (and with the Christmas countdown starting too – with less than 4 weeks to go)

Stressful life events, paired with the emotional and physical symptoms of the perimenopause & menopause which can make it an uncomfortable transition, can cause us to feel overwhelmed & distressed.