Loss comes in many forms, but most recognisably the death of someone you were close to and who was important to you. I can help you to share your grief, express your thoughts, feelings and emotions about your bereavement, helping you to find a place for your loss to carry on with life and find acceptance.
Counselling with me can:
Having therapy can help provide true insight, support and new approaches to different life challenges. I can help you take an honest look at your thoughts, feelings and behaviours’ learn more about yourself and take control and responsibility for bringing about lasting positive change. I can also help you with...
Physical & emotional experiences of perimenopause and menopause can be challenging & debilitating. I can help you explore the sense of personal loss during midlife, as well as the opportunities it brings.
Read moreWe have underlying causes and triggers for our stress & anxiety be it life style changes or career or work issues to name a few.
Read moreWhatever your relationship issue, be it with family, close friend or partner, I can work with you individually to explore your needs and gain perspective on what you want from your relationship with them.
Read moreIf you are lacking confidence & self-esteem, I can work with you on exploring its origins and becoming more assertive, confident and self-aware.
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There are alternatives to meeting up face to face. We can speak on the telephone, on-line (via ZOOM) or walk & talk therapy. Drop me a line for support, using the form or the details below.
