Relationships

Whatever your relationship issue, be it with family, close friend or partner, I can work with you individually to explore your needs and what you want from your relationship, in getting your relationship back on track or deciding upon and agreeing an ending.

Relationship counselling with me can benefit your relationship in the areas of:

  • Improved communication and understanding
  • Reducing the number and intensity of your arguments
  • Enhancing your understanding of each other’s needs and reactions
  • Revitalizing your emotional connection
  • Restoring a sense of loving connection in your relationship

I am a trained couples therapist.

Helping You

Having therapy can help provide true insight, support and new approaches to different life challenges.  I can help you take an honest look at your thoughts, feelings and behaviours’ learn more about yourself and take control and responsibility for bringing about lasting positive change. I can also help you with...

Perimenopause & Menopause

Physical & emotional experiences of perimenopause and menopause can be challenging & debilitating. I can help you explore the sense of personal loss during midlife, as well as the opportunities it brings.

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Stress & Anxiety

We have underlying causes and triggers for our stress & anxiety be it life style changes or career or work issues to name a few.

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Grief & Loss

Loss comes in many forms, but most recognisably the death of someone you were close to and who was important to you.

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Confidence & Self-esteem

If you are lacking confidence & self-esteem, I can work with you on exploring its origins and becoming more assertive, confident and self-aware.

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A Renewed You

Get In Touch


I offer face to face sessions at 7 Oaks Counselling in Sevenoaks, as well as offering alternatives.  We can speak on the telephone, on-line (via ZOOM) or walk & talk therapy.

I offer a free informal 20-minute session so that you can see if I’m the right therapist for you, to make sure you feel comfortable moving forward with therapy.

You can drop me a line for support, using the form or the details below.

Please do check your Spam for responses as I endeavour to respond to your enquiry within 4 hours.

7 Oaks Counselling is on Hollybush Lane, off St Johns Hill (Dartford Rd), opposite Raffertys coffee shop.

Nic Pendregaust Qualifications & Accreditations

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