Do you often struggle with sleep problems, low mood, anxiety, irritability, or ongoing tiredness?
Do you find it difficult to manage your emotions or feel like you're not coping as well as before?
These symptoms may be more common than you realise and could be linked to the hormonal changes of perimenopause.
If you're curious whether how you're feeling might be linked to perimenopause, why not take the EMBERS® Women’s Wellbeing Quiz, offered courtesy of the Menopause CBT Clinic®? This quick and easy quiz can help you explore how these changes may be affecting your health and highlight areas that could benefit from extra care and attention.
You can access the EMBERS® Quiz by subscribing to my mailing list below.
Feel free to reach out to arrange a free 20 minute call to briefly review your quiz results and discuss how Menopause-Informed psychological care can support your wellbeing. Let’s take the next step together toward improving your health!
Disclaimer: The EMBERS® Quiz is not a menopause mental health assessment. If you have any immediate concerns about your mental or physical health, please contact your GP practice.
Please be aware that counselling is not a substitute for professional medical care by a qualified doctor or other health care professional. Always check with your doctor if you have any concerns about your physical health, condition or treatment.
Talking therapies are not intended to replace conventional medical treatment and care. Nor are they intended to replace formal diagnosis and treatment by a qualified medical practitioner.
Talking therapies may give information or guidance that could bring about positive change and such information or guidance is given to the client to consider. Although the therapist will be supportive and as helpful as possible in all decision making and change processes, any resulting choices and changes made by the client do remain the personal and legal responsibility of the client.