Tune into a recent conversation with my friend & colleague Caroline Kerslake from Complete Fitness and Wellbeing , talking about this year’s October Menopause Awareness Month theme ‘Cognition & Mood’.
It’s all about choices, curiosity & mindset 
If you would like an impartial space to talk things out & work through strategies to look after yourself during peri and/or menopause or beyond – touch base with me (/get-in-touch/) for a free 20 minute introductory chat, to see if this will be a good move for you. Then, we can zoom or meet face to face at Nizels Golf and Country Club.