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Muscle aches & joint pain in Menopause – Pass me the WD-40!

Tune into this video:

with me talking about what’s happening hormonally, when we are experiencing muscle aches & joint pain with tips to help manage the ‘tin man’ feeling and the need to shout out ‘Pass me the WD-40’!

Menopause CBT therapy can help with managing the psychological symptoms of anxiety, stress & overwhelm. Often our bodies can signal this tension to us first through muscle aches & joint pain.
I can support you with therapy to introduce a range of behavioural & cognitive strategies to manage your perimenopausal psychological symptoms to ease your stress, manage your anxiety, reduce overwhelm & dial down the negative chit chat in your head.

Take a look at my web page here:https://clarity-kent.co.uk/counselling/perimenopause-menopause/

Book here for a free informal 30 minutes coffee chat, to see if I am the right therapist for you: calendly.com/clarity-kent .

Menopause Therapy & Coaching in Sevenoaks & Tonbridge

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Get In Touch

I offer face to face sessions locally  at 7 Oaks Counselling in Sevenoaks as well as telephone, video (Zoom) or walk & talk therapy.

I offer a free informal 20-minute session so that you can see if I’m the right therapist for you, to make sure you feel comfortable moving forward with therapy.

Drop me a line for support using the details on this page.

Please do check your Spam for responses as I endeavour to respond to your enquiry within 4 hours.

7 Oaks Counselling is on Hollybush Lane, off St Johns Hill (Dartford Rd), opposite Raffertys coffee shop.

E: nic@clarity-kent.co.uk
T: 07771 054258

Nic Pendregaust Qualifications & Accreditations