FAQs

Therapeutic coaching and therapy both provide a supportive space to reflect on your experiences, but therapeutic coaching is more action-oriented with a stronger emphasis on taking practical steps forward.

Where therapy often focuses on understanding past experiences and deeper emotional patterns, therapeutic coaching helps you see the bigger picture, gain clarity and take purposeful action. It combines psychological insight with direction, helping you make considered choices in areas of your life that matter most - whether that’s your relationships, career, or life transitions.

In short, therapeutic coaching doesn’t just help you understand yourself better - it supports you in moving forward with clarity and momentum.

If you’re feeling stuck, uncertain or overwhelmed, therapeutic coaching enables you to take stock and begin to make the changes that will help you live life well.

Watch to learn more about therapeutic coaching and how it can help you move forward.

I work with a wide range of people, each with their own unique challenges and goals. Many are mid-life professionals navigating career transitions, workplace pressures or struggles with confidence or questions about purpose. Others are experiencing the physical or emotional changes that come with menopause, or seeking relationship or marriage support to improve communication and reconnect with a partner.

My clients are diverse - across age, gender, culture and life experiences. I create a welcoming and inclusive space where everyone can feel heard, understood and supported in taking positive steps forward.

Yes, this is exactly what the Clarity MOT is designed for. If you’re unsure about where to start, a 60- or 90-minute session gives you space to pause, reflect and gain clarity on what’s going on, with the support of someone impartial and experienced. For some, it’s a first step into ongoing therapeutic work; for others, one session is enough to reset and feel able to move forward.

In your first session we’ll take time to consider your situation, discover any underlying issues and begin to develop perspective, balance and a sense of control. For therapeutic coaching, we’ll focus on finding clarity, priorities and ways of moving forward, while therapy may involve exploring deeper patterns to gain insight and emotional support.

My clients are diverse - across age, gender, culture and life experiences. I create a welcoming and inclusive space where everyone can feel heard, understood and supported in taking positive steps forward.

This very much depends on your individual situation and therapeutic goals; I like to say that your support will continue for as long as it feels helpful and purposeful for you. I offer packages of up to 8 sessions for therapeutic coaching, but I will never tie you in financially if we feel you’re ready to continue without ongoing guidance.

I offer relationship counselling for both individuals and couples:
For individuals, a therapy session is 50 minutes and costs £60.
For couples, a therapy session is 60 minutes and costs £80.

I offer two MOT options:
A 60-minute session - ideal if you need clarity on one focused issue. This costs £97.
A 90-minute session - ideal if you want to work through two or three related challenges. This costs £147.

I offer both online (Zoom) and in-person sessions in Sevenoaks, so you can choose the approach that feels most comfortable and accessible for you.

Therapeutic coaching and Clarity MOTs are available either online or in person, as these sessions involve specific tools that are best used in a more structured setting.

Relationship therapy can take place online, in person, by telephone or as walk and talk sessions for those who prefer to be outdoors in nature.

I’m not currently registered with private medical insurance providers, so sessions would need to be self-funded.

Yes, I have a BACP-accredited diploma in counselling and psychotherapy and am a registered member of the British Association for Counselling and Psychotherapy (BACP). I am also an accredited member of the National Counselling & Psychotherapy Society (NCPS). I am also trained in using the menopause-informed EMBERS model.