Therapeutic coaching & therapy in Sevenoaks or online
I offer therapeutic coaching, Clarity MOTs and relationship therapy in Sevenoaks, Kent and online.
Whether you prefer to meet face to face in my Sevenoaks practice, walk side by side in nature, or connect online or by phone, we can find an approach that feels most comfortable and accessible for you.
Face-to-face sessions in Sevenoaks
If you’re feeling stuck, overwhelmed or trying to make sense of things, meeting in person can offer a calm and grounding space to reflect.
I provide face-to-face therapeutic coaching, Clarity MOTs and relationship therapy in a private room in Sevenoaks, where you can talk openly in a confidential, supportive and non-judgemental environment. It’s easy to reach from the town centre and from nearby areas such as Orpington, Tonbridge or Tunbridge Wells.
Together, we’ll take time to understand what’s going on for you, gently uncover any underlying patterns and help you gain clarity, perspective and a stronger sense of direction.
Walk and talk for relationship therapy
If sitting in a room doesn’t feel right for you, I also offer walk and talk therapy in Sevenoaks.
This is an opportunity to talk side by side while walking in nature, which many people find helps them feel more at ease.
Being outdoors can reduce stress, lift your mood and support clearer thinking. The movement can also help you feel less stuck, making it easier to process thoughts and emotions. You’re free to walk at your own pace and pause whenever you need - that’s all part of the experience.
Walk and talk sessions are best suited to relationship therapy; Clarity MOTs and therapeutic coaching are usually held in a more structured setting where we can make full use of the tools involved.
Online or phone sessions
If you’d prefer more flexibility, I also offer online (Zoom) Clarity MOTs and therapeutic coaching, and online or telephone relationship counselling.
This allows you to access support from wherever you feel most comfortable, without the need to travel.
Online sessions provide the same confidential, supportive space to talk things through, whether you’re dealing with low mood, anxiety, relationship challenges, menopause or feeling stuck in life. Many people find it easier to open up in their own environment and it can fit more easily around your day-to-day commitments.
Research shows that online or telephone therapy can be just as effective as in-person sessions, and it can be particularly helpful if getting to Sevenoaks isn’t practical.
"Nic stood out as a genuine, caring insightful, professional, and most importantly, an emotional friend. Nic provided a safe space for me to talk with no judgement, not only exploring recent losses but also life experiences.
She has the ability to draw out deep seated emotions in a non-threatening way as well as offer supportive ideas and guidance to explore issues between sessions so you feel that you are making real progress... She has made a real difference to my life."
Finding the right way of working for you
We can use the introductory call to decide together which approach feels right for you, and this can change over time.
Some clients prefer to start online and move to in-person sessions, while others combine different ways of working to fit around their schedules.
Whatever you choose, the focus remains the same - offering a safe, compassionate space to reflect, feel more in control and move forward in a way that helps you live life well.