About Me

Hi, I'm Nic - an experienced counsellor & therapeutic coach, helping you with perimenopause & menopause, stress & anxiety, relationships, confidence & self-esteem, grief & loss.

My background is in HR, 23 years in corporate life in fact – training, recruitment, learning & development requiring my coaching, mentoring and from time to time counselling skills. I wanted to step out of corporate life and make a change to my career, noticing over time my passion to want to help people at a deeper level, so I decided to become a counsellor and coach. I didn’t look back, only forward, stepping away from my full-time corporate lifestyle 6 years ago.

Fast forward to today and with my understanding and first-hand experience of how the pressures of daily life can get on top of us sometimes, I am skilled at and passionate about supporting people from different backgrounds to overcome a broad range of personal and emotional issues through counselling and coaching, specifically perimenopause & menopause.

A Renewed You

My experience and knowledge of the corporate world with its fluidity and change has provided me with real time relatable experience to coach professional women in bringing new opportunities and choices into their lives, specifically through their perimenopause and/or menopause experience. I have walked in your high heels and asked the same questions:- “What’s next?” ”What would I really like to do now?” “What’s my passion? “How do I stop this hamster wheel from turning?” I love to see people grow and develop in making changing in their lives.

Get In Touch


I offer face to face sessions at 7 Oaks Counselling in Sevenoaks, as well as offering alternatives. We can speak on the telephone, via an on-line face to face video session (Zoom) or walk & talk therapy. I offer a free informal 20-minute session so that you can see if I’m the right therapist for you, to make sure you feel comfortable moving forward with therapy.

Drop me a line for support, using the form or the details below.

Please do check your Spam for responses as I endeavour to respond to your enquiry within 4 hours.

7 Oaks Counselling is on Hollybush Lane, off St Johns Hill (Dartford Rd), opposite Raffertys coffee shop.

Nic Pendregaust Qualifications & Accreditations

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