Do you often struggle with sleep problems, low mood, anxiety, irritability, or ongoing tiredness?
Do you find it difficult to manage your emotions or feel like you're not coping as well as before?
These symptoms may be more common than you realise and could be linked to the hormonal changes of perimenopause.
If you're curious whether how you're feeling might be linked to perimenopause, why not take the EMBERS® Women’s Wellbeing Quiz, offered courtesy of the Menopause CBT Clinic®? This quick and easy quiz can help you explore how these changes may be affecting your health and highlight areas that could benefit from extra care and attention.
You can access the EMBERS® Quiz by subscribing to my mailing list below.
Feel free to reach out to arrange a free 20 minute call to briefly review your quiz results and discuss how Menopause-Informed psychological care can support your wellbeing. Let’s take the next step together toward improving your health!
Disclaimer: The EMBERS® Quiz is not a menopause mental health assessment. If you have any immediate concerns about your mental or physical health, please contact your GP practice.
Online (virtual) counselling provides an opportunity to explore a personal difficulty in a confidential and supportive environment. This may include expressing feelings that are painful, and which many of us experience at certain times in our lives. When this happens, it can be difficult to stay positive and cope with everyday life. Online (virtual) counselling gives you the opportunity to access counselling support at a time and in a place which is convenient to you.
Online (virtual) counselling may be able to help with a wide range of issues including perimenopause & menopause, anxiety, stress, depression, eating difficulties, loneliness, relationship problems, bereavement, self-esteem and many more. Not all types of issues can be addressed through online counselling and I will advise you if face to face counselling or some other form of support might be more suitable for you. Where I consider that online counselling would not be the most suitable means of support, I will make every effort to assist you in a referral to a suitable alternative source of support. I am not able to provide online counselling to any person who is under the age of 18. If this applies to you, I can help with information on referral to other agencies providing face to face counselling services or online work which is specifically directed to a younger age group.
Some things you may enjoy about therapy online or via telephone are:
I use Zoom which is a secure platform. You will be sent a link to join a meeting by email, prior to our session, and you can access zoom via desktop/laptop, by phone or tablet. It’s simple to use. I will send you over a link and you connect to the call I will host. The software is free to use.
We will agree an appointment time. This could be weekly or fortnightly online via the [Zoom] videoconferencing platform. You will need a camera and headphones (to reduce any background noise for you) so that we can see and hear each other. Although Zoom has the facility to record sessions, this feature will not be used by either of us.
To book an appointment, contact me via the details below or fill out my contact form. I offer a free informal 20-minute session so that you can see if I’m the right therapist for you, to make sure you feel comfortable moving forward with therapy.
Please do check your Spam for responses as I endeavour to respond to your enquiry within 4 hours.
E:
nic@clarity-kent.co.uk
T: 07771 054258
All information that you choose to disclose will be treated in confidence, If it’s necessary for me to pass on any confidential information, I will, wherever possible, only to do so with your consent. Everything is confidential apart from harm to self and others which follows the BACP ethical framework.
