Confidence & Self-esteem

If you are lacking confidence & self-esteem, I can work with you firstly on exploring its origins and then finding ways on becoming more assertive, confident, and self-aware. A sense of accomplishment is a huge boost to your self-esteem and I can help you in identifying specific activities that will help boost your confidence and competence.

Counselling with me can help you to:

Explore and recognise the origins of your lack of confidence and self-esteem and what are the things for you that affect it.
Understand and acknowledge your level of of confidence and self-esteem and your negative thoughts.
Look at effective tools, techniques and activities to help you increase your confidence and self-esteem.

Back to Counselling

Helping You

Having therapy can help provide true insight, support and new approaches to different life challenges. I can help you take an honest look at your thoughts, feelings and behaviours’ learn more about yourself and take control and responsibility for bringing about lasting positive change. I can also help you with...

Stress & Anxiety

We have underlying causes and triggers for our stress & anxiety be it life style changes or career or work issues to name a few.

Relationships

Whatever your relationship issue, be it with family, close friend or partner, I can work with you individually and with your partner too.

Grief & Loss

Loss comes in many forms, but most recognisably the death of someone you were close to and who was important to you.

Get In Touch

Going through difficult times with COVID-19 or maybe beginning to emerge from them now, can bring up mixed emotions and challenge our mental health. There are alternatives to meeting up face to face. We can speak on the telephone, via an on-line face to face video session (Zoom) or walk & talk therapy. Drop me a line for support, using the form or the details below.

E: nic@clarity-kent.co.uk
T: 07771 054258

Nic Pendregaust Qualifications & Accreditations