Confidence & Self-esteem

If you are lacking confidence & self-esteem, I can work with you firstly on exploring its origins and then finding ways on becoming more assertive, confident, and self-aware. A sense of accomplishment is a huge boost to your self-esteem and I can help you in identifying specific activities that will help boost your confidence and competence.

Counselling with me can help you to:

  • Explore and recognise the origins of your lack of confidence and self-esteem and what are the things for you that affect it.
  • Understand  and acknowledge your level of of confidence and self-esteem and your negative thoughts.
  • Look at effective tools, techniques and activities to help you increase your confidence and self-esteem.

Helping You

Having therapy can help provide true insight, support and new approaches to different life challenges.  I can help you take an honest look at your thoughts, feelings and behaviours’ learn more about yourself and take control and responsibility for bringing about lasting positive change. I can also help you with...

Perimenopause & Menopause

Physical & emotional experiences of perimenopause and menopause can be challenging & debilitating. I can help you explore the sense of personal loss during midlife, as well as the opportunities it brings.

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Stress & Anxiety

We have underlying causes and triggers for our stress & anxiety be it life style changes or career or work issues to name a few.

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Whatever your relationship issue, be it with family, close friend or partner, I can work with you individually to explore your needs and gain perspective on what you want from your relationship with them.

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Grief & Loss

Loss comes in many forms, but most recognisably the death of someone you were close to and who was important to you.

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A Renewed You

Get In Touch

There are alternatives to meeting up face to face.  We can speak on the telephone, on-line (via ZOOM) or walk & talk therapy.  Drop me a line for support, using the form or the details below.

T: 07771 054258

Nic Pendregaust Qualifications & Accreditations

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