Confidence & Self-esteem

If you are lacking confidence & self-esteem, I can work with you firstly on exploring its origins and then finding ways on becoming more assertive, confident, and self-aware. A sense of accomplishment is a huge boost to your self-esteem and I can help you in identifying specific activities that will help boost your confidence and competence.

Counselling with me can help you to:

  • Explore and recognise the origins of your lack of confidence and self-esteem and what are the things for you that affect it.
  • Understand  and acknowledge your level of of confidence and self-esteem and your negative thoughts.
  • Look at effective tools, techniques and activities to help you increase your confidence and self-esteem.

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Helping You

Having therapy can help provide true insight, support and new approaches to different life challenges.  I can help you take an honest look at your thoughts, feelings and behaviours’ learn more about yourself and take control and responsibility for bringing about lasting positive change. I can also help you with...

Stress & Anxiety

We have underlying causes and triggers for our stress & anxiety be it life style changes or career or work issues to name a few.

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Relationships

Whatever your relationship issue, be it with family, close friend or partner, I can work with you individually and with your partner too.

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Grief & Loss

Loss comes in many forms, but most recognisably the death of someone you were close to and who was important to you.

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A Renewed You

Get In Touch


My therapy room is located on the outskirts of Maidstone, (10 minutes from Junction 7, M20). The centre is easily accessible and has ample parking. If you would like further information and/or to arrange an appointment please contact me using the form or the details below.

E: nic@clarity-kent.co.uk
T: 07771 054258

Nic Pendregaust Qualifications & Accreditations

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