Confidence & Self-esteem

If you are lacking confidence & self-esteem, I can work with you firstly on exploring its origins and then finding ways on becoming more assertive, confident, and self-aware. A sense of accomplishment is a huge boost to your self-esteem and I can help you in identifying specific activities that will help boost your confidence and competence.

Counselling with me can help you to:

Explore and recognise the origins of your lack of confidence and self-esteem and what are the things for you that affect it.
Understand and acknowledge your level of of confidence and self-esteem and your negative thoughts.
Look at effective tools, techniques and activities to help you increase your confidence and self-esteem.

Helping You

Having therapy can help provide true insight, support and new approaches to different life challenges. I can help you take an honest look at your thoughts, feelings and behaviours’ learn more about yourself and take control and responsibility for bringing about lasting positive change. I can also help you with...

Perimenopause & Menopause

Physical & emotional experiences of perimenopause and menopause can be challenging & debilitating. I can help you explore the sense of personal loss during midlife, as well as the opportunities it brings.

Stress & Anxiety

We have underlying causes and triggers for our stress & anxiety be it life style changes or career or work issues to name a few.

Relationships

Whatever your relationship issue, be it with yourself, family, close friend or partner, I can work with you individually to explore your needs and gain perspective on what you want from your relationship with them, as well as working with you and your partner together.

Grief & Loss

Loss comes in many forms, but most recognisably the death of someone you were close to and who was important to you.

Get In Touch

I offer face to face sessions at 7 Oaks Counselling in Sevenoaks, as well as offering alternatives. We can speak on the telephone, on-line (via ZOOM) or walk & talk therapy.

I offer a free informal 20-minute session so that you can see if I’m the right therapist for you, to make sure you feel comfortable moving forward with therapy.

You can drop me a line for support using the details on this page.

Please do check your Spam for responses as I endeavour to respond to your enquiry within 4 hours.

7 Oaks Counselling is on Hollybush Lane, off St Johns Hill (Dartford Rd), opposite Raffertys coffee shop.

E: nic@clarity-kent.co.uk
T: 07771 054258

Nic Pendregaust Qualifications & Accreditations