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Feeling helpless and stuck? Trying to make sense of emotions? Unable to move forward with your life? Counselling in Sevenoaks might be right for you.
Due to circumstances or situation is life not quite what it should be for you at the moment? Are events past or present affecting your emotionally or maybe you are fearful about what might happen in the future? Chatting to me in a confidential, impartial and non-judgemental setting will help you to take an honest look at what’s going on for you, discover any underlying issues and help bring about perspective, emotional balance and control and responsibility for your life.
Working in Sevenoaks.
Counselling can help improve self, relationships and family dynamics. For some, it is about taking some out to reflect on their own personal journey and growth. Having therapy can help provide true insight, support and new approaches to different life challenges. I can help you take an honest look at your thoughts, feelings and behaviours, learn more about yourself and take control and responsibility for bringing about lasting positive change.
Physical & emotional experiences of perimenopause and menopause can be challenging & debilitating. I can help you explore the sense of personal loss during midlife, as well as the opportunities it brings.
Read moreWe have underlying causes and triggers for our stress & anxiety be it life style changes or career or work issues to name a few.
Read moreWhatever your relationship issue, be it with yourself, family, close friend or partner, I can work with you individually to explore your needs and gain perspective on what you want from your relationship with them, as well as working with you and your partner together.
Read moreLoss comes in many forms, but most recognisably the death of someone you were close to and who was important to you.
Read moreIf you are lacking confidence & self-esteem, I can work with you on exploring its origins and becoming more assertive, confident and self-aware.
Read moreI imagine that you are contemplating counselling, to see if it is right for you – the opportunity to talk about issues that may be impacting on your life can help bring clarity and together we can realise what your choices and resources are and find solutions, to get you back on track.
I won’t baffle you with qualifications or letters after my name, yet I can share with you my backstory and how counselling may well help you. So, tune in and listen to my intro and how I can potentially support you.
Listen in to me talking about managing perimenopause & menopause symptoms, stress & anxiety – techniques & tips, how to manage your uncertainty, discomfort & overwhelm, offering self-care tips and lots more.
Visit YouTube channel Helpful blogs hereI offer face to face sessions at 7 Oaks Counselling in Sevenoaks, as well as offering alternatives. We can speak on the telephone, on-line (via ZOOM) or walk & talk therapy.
I offer a free informal 20-minute session so that you can see if I’m the right therapist for you, to make sure you feel comfortable moving forward with therapy.
You can drop me a line for support, using the form or the details below.
Please do check your Spam for responses as I endeavour to respond to your enquiry within 4 hours.
7 Oaks Counselling is on Hollybush Lane, off St Johns Hill (Dartford Rd), opposite Raffertys coffee shop.
If you are in emotional distress and need urgent support, please contact:
If you are at immediate risk, go straight to A&E.