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What is this menopause madness? Am I going crazy?
‘I feel like an emotional mess’ I am losing it at work’– how long will I feel like this?
‘Things feel out of my control – I can’t cope – how do I regain my sense of self?’
‘My self-confidence has taken a nosedive, my self-esteem is at rock bottom’ – I feel like I am losing myself’
Physical & emotional experiences of perimenopause and menopause can be challenging & debilitating. I can help you explore the sense of personal loss during midlife, as well as the opportunities it brings.
I am passionate about supporting women going through the perimenopause or menopause – be it an early menopause, surgical and/or in their 40’s or 50’s. We all have different experiences and that’s OK.
I have lived experience of peri menopause & menopause, so I get you. I can relate. I can empathise. I have been there in the last few years and last year (surgically) and still here, experiencing mid-life, both its challenges, opportunities & endless possibilities.
With the increase in stressful life events, paired with the biological changes of perimenopause and menopause, we as women are likely to feel stressed, anxious & overwhelmed. It can be a real moment of reflection on the past, and what we want the future to hold for us.
I can help you focus on self-compassion & self-care during this time. It is a pivotal time in our mid-life where it is not uncommon to feel grief & loss – for our health & changes with our bodies, struggling with our identity, value & purpose, children leaving home for university or to setting up home themselves (’empty nest syndrome’, caring for aging parents, the death of parents, personal illness, divorce or separation, impact on our relationships, [and] loss of social or financial support and thinking about that last big career change or what we want or may not want from our professional jobs.
Having spent over 23 years myself in corporate HR life, I understand the challenges of a busy work life together with balancing other demands and pressures and how this can feel emotionally overpowering at times, particularly during your peri menopause & post menopause too.
I offer 4-6-8 & 12 sessional packages (60 minutes) for peri menopause & menopause therapeutic coaching.
4 (£277)
6 (£417)
8 (£557)
12 (£837)
With the combination of my counselling, coaching & hypnotherapy skills, I help my clients to explore their current peri or post-menopausal experiences, situation, and problems, understand the impact on their own emotional health, relationships, self-confidence, self-esteem, sense of identity, purpose & professional career life.
I support in using the EMBERS® model, a Menopause-Informed Psychological Care framework aims to educate, validate, and empower women to implement strategies to regain control over their life, body, and mind during the menopausal transition and beyond. It’s a comprehensive therapeutic approach integrating an understanding of the physiological, emotional & psychological changes us ladies, experience during menopause, while also considering the broader context of your lives. This approach not only addresses symptoms but also considers factors such as physical & mental health status, relationships, work, & life stressors.
Together we can:
So, join me for therapeutic coaching – your time, space & opportunity to press pause and prioritise your own self-care.
Rediscover yourself & ‘thrive’ in midlife. Embracing this ‘different’ chapter in your life.
It’s a chance to create the life you choose to live for the rest of your life.
Perimenopause Matters. Menopause Matters.
Working in Sevenoaks & Tonbridge.
Tune in and listen to me talking about the physical, psychological & emotional symptoms of perimenopause & menopause & how therapy & coaching can help support you during this time of personal loss, change & opportunity.
Visit YouTube channelListen in to me talking about perimenopause & menopause – an insight into my own backstory and how therapy & coaching can support you during this time of personal loss, change & opportunity
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I offer face to face sessions at 7 Oaks Counselling in Sevenoaks, as well as offering alternatives. We can speak on the telephone, on-line (via ZOOM) or walk & talk therapy.
I offer a free informal 20-minute session so that you can see if I’m the right therapist for you, to make sure you feel comfortable moving forward with therapy.
You can drop me a line for support, using the form or the details below.
Please do check your Spam for responses as I endeavour to respond to your enquiry within 4 hours.
7 Oaks Counselling is on Hollybush Lane, off St Johns Hill (Dartford Rd), opposite Raffertys coffee shop.
Affiliate member of the British Menopause Society
