Stress & Anxiety

We have underlying causes and triggers for our stress & anxiety be it life style changes or career or work issues to name a few. I can help you to identify the thoughts, feelings and behaviours that contribute to your stress and anxiety and work with you on personal strategies and tools & techniques to react effectively, manage and cope with these emotions.

Counselling with me can help you to:

Explore and recognise the underlying causes of your stress and anxiety
Look at your thoughts, feelings and behaviours that contribute to your stress
Gain insight and self-understanding of your triggers and discuss ways of coping with them
Offer personalised coping strategies to manage stressful situations
Improve your ability to handle pressure and your reactions to it
Learn effective tools & techniques to help manage it

Helping You

Having therapy can help provide true insight, support and new approaches to different life challenges. I can help you take an honest look at your thoughts, feelings and behaviours’ learn more about yourself and take control and responsibility for bringing about lasting positive change. I can also help you with...

Perimenopause & Menopause

Physical & emotional experiences of perimenopause and menopause can be challenging & debilitating. I can help you explore the sense of personal loss during midlife, as well as the opportunities it brings.

Relationships

Whatever your relationship issue, be it with yourself, family, close friend or partner, I can work with you individually to explore your needs and gain perspective on what you want from your relationship with them, as well as working with you and your partner together.

Grief & Loss

Loss comes in many forms, but most recognisably the death of someone you were close to and who was important to you.

Confidence & Self-esteem

If you are lacking confidence & self-esteem, I can work with you on exploring its origins and becoming more assertive, confident and self-aware.

Get In Touch

I offer face to face sessions at 7 Oaks Counselling in Sevenoaks, as well as offering alternatives. We can speak on the telephone, on-line (via ZOOM) or walk & talk therapy.

I offer a free informal 20-minute session so that you can see if I’m the right therapist for you, to make sure you feel comfortable moving forward with therapy.

You can drop me a line for support using the details on this page.

Please do check your Spam for responses as I endeavour to respond to your enquiry within 4 hours.

7 Oaks Counselling is on Hollybush Lane, off St Johns Hill (Dartford Rd), opposite Raffertys coffee shop.

E: nic@clarity-kent.co.uk
T: 07771 054258

Nic Pendregaust Qualifications & Accreditations