We have underlying causes and triggers for our stress & anxiety be it life style changes or career or work issues to name a few. I can help you to identify the thoughts, feelings and behaviours that contribute to your stress and anxiety and work with you on personal strategies and tools & techniques to react effectively, manage and cope with these emotions.
Counselling with me can help you to:
Having therapy can help provide true insight, support and new approaches to different life challenges. I can help you take an honest look at your thoughts, feelings and behaviours’ learn more about yourself and take control and responsibility for bringing about lasting positive change. I can also help you with...
My therapy room is located in Maidstone, (10 minutes from Junction 7, M20). The centre is easily accessible and has ample parking on site after 5pm, weekends and in the area. If you would like further information and/or to arrange an appointment please contact me using the form or the details below.
T: 07771 054258