We have underlying causes and triggers for our stress & anxiety be it life style changes or career or work issues to name a few. I can help you to identify the thoughts, feelings and behaviours that contribute to your stress and anxiety and work with you on personal strategies and tools & techniques to react effectively, manage and cope with these emotions.
Counselling with me can help you to:
Having therapy can help provide true insight, support and new approaches to different life challenges. I can help you take an honest look at your thoughts, feelings and behaviours’ learn more about yourself and take control and responsibility for bringing about lasting positive change. I can also help you with...
I offer face to face sessions at Nizels in Hildenborough, as well as offering alternatives. We can speak on the telephone, on-line (via ZOOM) or walk & talk therapy.
I offer a free informal 20-minute session so that you can see if I’m the right counsellor for you, to make sure you feel comfortable moving forward with therapy.
Drop me a line for support, using the form or the details below.
T: 07771 054258