Stress & Anxiety

We have underlying causes and triggers for our stress & anxiety be it life style changes or career or work issues to name a few. I can help you to identify the thoughts, feelings and behaviours that contribute to your stress and anxiety and work with you on personal strategies and tools & techniques to react effectively, manage and cope with these emotions.

Counselling with me can help you to:

  • Explore and recognise the underlying causes of your stress and anxiety
  • Look at your thoughts, feelings and behaviours that contribute to your stress
  • Gain insight and self-understanding of your triggers and discuss ways of coping with them
  • Offer personalised coping strategies to manage stressful situations
  • Improve your ability to handle pressure and your reactions to it
  • Learn effective tools & techniques to help manage it

Helping You

Having therapy can help provide true insight, support and new approaches to different life challenges.  I can help you take an honest look at your thoughts, feelings and behaviours’ learn more about yourself and take control and responsibility for bringing about lasting positive change. I can also help you with...

Perimenopause & Menopause

Physical & emotional experiences of perimenopause and menopause can be challenging & debilitating. I can help you explore the sense of personal loss during midlife, as well as the opportunities it brings.

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Whatever your relationship issue, be it with family, close friend or partner, I can work with you individually to explore your needs and gain perspective on what you want from your relationship with them.

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Grief & Loss

Loss comes in many forms, but most recognisably the death of someone you were close to and who was important to you.

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Confidence & Self-esteem

If you are lacking confidence & self-esteem, I can work with you on exploring its origins and becoming more assertive, confident and self-aware.

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A Renewed You

Get In Touch

There are alternatives to meeting up face to face.  We can speak on the telephone, on-line (via ZOOM) or walk & talk therapy.  Drop me a line for support, using the form or the details below.

T: 07771 054258

Nic Pendregaust Qualifications & Accreditations

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