We have underlying causes and triggers for our stress & anxiety be it life style changes or career or work issues to name a few. I can help you to identify the thoughts, feelings and behaviours that contribute to your stress and anxiety and work with you on personal strategies and tools & techniques to react effectively, manage and cope with these emotions.
Counselling with me can help you to:
Having therapy can help provide true insight, support and new approaches to different life challenges. I can help you take an honest look at your thoughts, feelings and behaviours’ learn more about yourself and take control and responsibility for bringing about lasting positive change. I can also help you with...
Going through difficult times at the moment with COVID-19, can bring up mixed emotions and challenge our mental health. Whilst we can’t meet up face to face, we can speak on the phone or via an on-line face to face – video session. (via Zoom). Drop me a line for support, using the form or the details below.
T: 07771 054258