We have underlying causes and triggers for our stress & anxiety be it life style changes or career or work issues to name a few. I can help you to identify the thoughts, feelings and behaviours that contribute to your stress and anxiety and work with you on personal strategies and tools & techniques to react effectively, manage and cope with these emotions.
Counselling with me can help you to:
Having therapy can help provide true insight, support and new approaches to different life challenges. I can help you take an honest look at your thoughts, feelings and behaviours’ learn more about yourself and take control and responsibility for bringing about lasting positive change. I can also help you with...
Physical & emotional experiences of perimenopause and menopause can be challenging & debilitating. I can help you explore the sense of personal loss during midlife, as well as the opportunities it brings.
Read moreWhatever your relationship issue, be it with family, close friend or partner, I can work with you individually to explore your needs and gain perspective on what you want from your relationship with them.
Read moreLoss comes in many forms, but most recognisably the death of someone you were close to and who was important to you.
Read moreIf you are lacking confidence & self-esteem, I can work with you on exploring its origins and becoming more assertive, confident and self-aware.
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I offer face to face sessions at Nizels in Hildenborough, as well as offering alternatives. We can speak on the telephone, on-line (via ZOOM) or walk & talk therapy.
I offer a free informal 20-minute session so that you can see if I’m the right counsellor for you, to make sure you feel comfortable moving forward with therapy.
Drop me a line for support, using the form or the details below.
