Walk & talk therapy –  Get out in nature.

Don’t suffer the perimenopause in Sevenoaks, Hildenborough & Tonbridge.

Start out with some therapy to talk through & walk through your peri-menopause experience & challenges.

With Autumn very much upon us, it’s a perfect opportunity to get outside & get walking. First thing, is great too, to increase your vitamin D intake

Walking has a range of health benefits from being good for the heart, can lower the risk of dementia, gives you energy & it is also great for making you feel happy. A brisk walk can be just as beneficial as taking an antidepressant and can be a great helping hand if you are suffering from depression, anxiety or feeling stressed. It can really help to, to motivate ourselves, to introduce walking into our daily lives.

Have you every thought about walk and talk therapy too? Namely, counselling in the fresh air combined with a walk, connecting to nature. Walking and talking can help with depression and anxiety, loss and grief or any kind of difficult transitions you may be facing – personal, relationships-based, family or work related. Walking can help to ground you.

We can do the menopause therapeutic coaching on foot too!

I work with the EMBERS® model, a Menopause-Informed Psychological Care framework aims to educate, validate, and empower women to implement strategies to regain control over their life, body, and mind during the menopausal transition and beyond. It’s a comprehensive therapeutic approach integrating an understanding of the physiological, emotional & psychological changes us ladies, experience during menopause, while also considering the broader context of your lives. This approach not only addresses symptoms but also considers factors such as physical & mental health status, relationships, work, & life stressors.

If you are interested, drop me a line via the Get in touch page and we can have a free 20-minute Zoom intro call.

For more information about what I do & can support you with, take a look here: https://clarity-kent.co.uk/counselling/perimenopause-menopause/

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