Alexa – ‘Who can help me with my menopause symptoms?’
Anxiety
Overwhelm
Stress
Mental (Overload)
Poor sleep
Lack of confidence
Loss of passion, purpose & identity?
I can:
Ring Ring…. (Why don’t you give me a call)?
Are you feeling ever increasingly at the mercy of your fluctuating hormones, energy levels and new and unexpected symptoms popping up and impacting how you feel inside, how you react to everyday stress and
turning you into someone you don’t recognise (or like very much)?
Would you like to take control of all of this and find help and support in turning things around and moving towards a new version of you that is calm, in control and finding joy in work and life again (most of the
time)?
Are you feeling in need of:
Self-care (Yes therapy can be that)
Connection (Peri-menopause & Menopause can feel like an isolating time, for us)
Support network (I can relate & I’ve got your back)
An empathetic, non-judgmental listening ear. (Yes, that’s therapy in a nutshell)
An Accountability Partner. (No homework I promise, yet a powerful partnership)
If so, then I can help.
Menopause CBT therapy can help.
Reach out & give me a call? We can set up an informal free 30 minutes virtual coffee chat, to see how I can best support you.
Check out my YouTube channel: https://www.youtube.com/playlist?list=PL-G0Z5rWo2itKiMZJ_6S0VIV3AbNK_5P_ & listen into me talking about the physical, psychological & emotional symptoms of perimenopause & menopause & how therapy can help support you during this time of personal loss, change & opportunity.
BTW Alexa said “I don’t know that one” – it was worth a try!
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