Alexa: – ‘Who can help me with my menopause symptoms?’

Alexa – ‘Who can help me with my menopause symptoms?’

Anxiety

Overwhelm

Stress

Mental (Overload)

Poor sleep

Lack of confidence

Loss of passion, purpose & identity?

I can:

Ring Ring…. (Why don’t you give me a call)?

Are you feeling ever increasingly at the mercy of your fluctuating hormones, energy levels and new and unexpected symptoms popping up and impacting how you feel inside, how you react to everyday stress and
turning you into someone you don’t recognise (or like very much)?

Would you like to take control of all of this and find help and support in turning things around and moving towards a new version of you that is calm, in control and finding joy in work and life again (most of the
time)?

Are you feeling in need of:

Self-care (Yes therapy can be that)

Connection (Peri-menopause & Menopause can feel like an isolating time, for us)

Support network (I can relate & I’ve got your back)

An empathetic, non-judgmental listening ear. (Yes, that’s therapy in a nutshell)

An Accountability Partner. (No homework I promise, yet a powerful partnership)

If so, then I can help.

Menopause CBT therapy can help.

Reach out & give me a call? We can set up an informal free 30 minutes virtual coffee chat, to see how I can best support you.

Check out my YouTube channel: https://www.youtube.com/playlist?list=PL-G0Z5rWo2itKiMZJ_6S0VIV3AbNK_5P_ & listen into me talking about the physical, psychological & emotional symptoms of perimenopause & menopause & how therapy can help support you during this time of personal loss, change & opportunity.

BTW Alexa said “I don’t know that one” – it was worth a try!

#menopausetherapist #menopausecoach #menopausecbt #Menopausecounselling #PeriMenopauseCoach #MenopauseSupport #Menopause #over40 #over50 #MenopauseHealth #MenopauseMatters #MenopauseHelp #MenopauseAdvice #PeriMenopause #PeriMenopauseHealth #PeriMenopauseSupport #Tonbridge #Sevenoaks #Hildenborough

Get In Touch


I offer face to face sessions locally  at 7 Oaks Counselling in Sevenoaks as well as telephone, video (Zoom) or walk & talk therapy.

I offer a free informal 20-minute session so that you can see if I’m the right therapist for you, to make sure you feel comfortable moving forward with therapy.

Drop me a line for support, using the form or the details below.

Please do check your Spam for responses as I endeavour to respond to your enquiry within 4 hours.

7 Oaks Counselling is on Hollybush Lane, off St Johns Hill (Dartford Rd), opposite Raffertys coffee shop.

 

Nic Pendregaust Qualifications & Accreditations

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