In this episode of Real Talk, I sat down with Becky Stone (CounsellorWhoCares) to have an open & candid conversation about Menopause.

With my background in corporate HR and my own lived experience of surgical menopause, I shares powerful insights into navigating hormonal changes, managing symptoms like brain fog, anxiety, and menopause rage, and finding a new sense of identity during midlife.

Together, we explore the emotional and physical challenges of menopause, the importance of community, and practical strategies like self-care, nutrition, and exercise to thrive through this transformative phase.

Whether you’re just starting your menopause journey or supporting a loved one, this episode offers everyone validation, education, and empowerment.

Listen in here: Podcast

I work with the EMBERS® model, a Menopause-Informed Psychological Care framework aims to educate, validate, and empower women to implement strategies to regain control over their life, body, and mind during the menopausal transition and beyond. It’s a comprehensive therapeutic approach integrating an understanding of the physiological, emotional & psychological changes us ladies, experience during menopause, while also considering the broader context of your lives. This approach not only addresses symptoms but also considers factors such as physical & mental health status, relationships, work, & life stressors.

To talk more for a free intro chat about the  therapeutic coaching I offer in the menopause space – contact me@ nic-clarity.co.uk.