Are you 40 and over? If not yet then soon, you will begin to notice changes in your body, cognition, emotions, life that will herald the beginning of perimenopause and midlife. What does this mean? And how can you feel better?

In the plethora of information around the perimenopause it can be confusing and overwhelming to know where to turn to for reliable information and actionable day to day support.

This book, “The Aargh to Zen of Perimenopause: The Essential Guide to Navigating Perimenopause Your Way” is here to help you, on your coffee table or digital device every (sweaty) turn of the way! Emily Barclay, Peri Godmother of the Perimenopause Hub: a phenomenon in itself with over 70k members, women who are wondering “am I in perimenopause? Am I weird and alone with my symptoms and what on earth can I do about them?”, has united experts in every field relating to Perimenopause Wellbeing support to create this book for you.

You can find chapters here relating to every aspect of your wellbeing with actionable tips that will take you from overwhelmed to informed. I am proud to be one of the experts published in this book, with my chapters on Midlife Burnout and Unresolved Trauma.