Calling all West Kenter’s.

The new “West Kent Hug” will take place at the Paddock Wood Community Centre in Paddock Wood,
(Tonbridge) on 7th October – 1030 am – 1230pm (advent of World Menopause month).

Link to venue: https://www.paddockwoodcc.co.uk/

The “Hug”; is a meet up, open to women who are experiencing perimenopause, as well as those who are interested in learning more about this stage of life.

Our aim is to provide a space where women can feel understood and empowered
It is all about coming along to chat with fellow ladies (like yourself), to provide a safe & supportive space for discussion, sharing tips & resources for managing peri/menopause symptoms. This is an opportunity to share your experience, ask questions and connect with others going through similar situations, and where you can access resources and information to help manage symptoms and improve our quality of life.

Whether you’re just starting to notice changes in your body, have been struggling with perimenopause for some time, are now post-menopausal, you’re welcome to join us.
Our group is open to women of all ages, backgrounds, and lifestyles.

There will be tea, coffee & cake available and a raffle.

Attendance is £10 and tickets are available here:  https://buytickets.at/claritykent/1005082 to purchase from Ticket Tailor.

For more details about your host and facilitators, Nic Pendregaust and Caroline Kerslake you can find out more here & here.

My website: https://clarity-kent.co.uk/ (you’re on it!)
Caroline’s Website: www.completefit.co.uk
And here’s a video of us, in discussion last year, during October Menopause month, talking about cognition & mood: https://youtu.be/5eO_Usc5nwU. 

For more information about the “Hug” from the “hug creator”, Emily Barclay of “Perimenopause Hub” watch our chat here: https://youtu.be/djFeVHLhU9c

We look forward to welcoming you to our first hug.

Nic and Caroline