One minute you're up, next minute, you're down. Feel like you are all over the place. Craziness of midlife. Low mood? Tips to manage.

“I am changing” (no, alas not a rendition from Dream Girls, although I do like to rock out a song with my hairbrush) – this is all about ‘navigating change’ in our midlife.

Summer lovin', happened so fast. So, this is the ‘mind the gap’ midlife stop off for you, my gift to you this Summer holiday.

Experiencing loss is part of life. We usually associate grief with the death of a loved one but any kind of big change or serious loss, can cause us grief in midlife.

Menopause at work - tips for managing our working lives during our midlife. How can you best support yourself & educate your employer at work.

Clarity, Perfectionism & Productivity - Tune into a podcast with myself & Libby Knight – business mentor, talking perfectionism, procrastination, comparisonitis & productivity.

Face to face counselling returns. Allow me: Helping you find clarity – for a renewed you.

How to step away from the drama & not buy a ticket to the circus. What are our 'go to's' to regain clarity, when we feel mental overload during menopause

Five tips for a good night’s sleep. We spend about a third of our lives asleep. Sleep is vital for maintaining good mental & physical health. Sleep is when the body does its vital repairing, restoring, and cleaning.

Is this you? Do you find yourself constantly questioning yourself, worrying if you are attractive enough, smart enough, successful enough? Sound familiar? Do you find yourself consumed by what others’ think of you? Boosting confidence in midlife

New Year often begins with alot of chatter about 'making resolutions' - have you made yours?

How can we best look after ourselves during our perimenopause? (and with the Christmas countdown starting too – with less than 4 weeks to go)