Do you often struggle with sleep problems, low mood, anxiety, irritability, or ongoing tiredness?
Do you find it difficult to manage your emotions or feel like you're not coping as well as before?
These symptoms may be more common than you realise and could be linked to the hormonal changes of perimenopause.
If you're curious whether how you're feeling might be linked to perimenopause, why not take the EMBERS® Women’s Wellbeing Quiz, offered courtesy of the Menopause CBT Clinic®? This quick and easy quiz can help you explore how these changes may be affecting your health and highlight areas that could benefit from extra care and attention.
You can access the EMBERS® Quiz by subscribing to my mailing list below.
Feel free to reach out to arrange a free 20 minute call to briefly review your quiz results and discuss how Menopause-Informed psychological care can support your wellbeing. Let’s take the next step together toward improving your health!
Disclaimer: The EMBERS® Quiz is not a menopause mental health assessment. If you have any immediate concerns about your mental or physical health, please contact your GP practice.
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Read moreI offer face to face sessions locally at 7 Oaks Counselling in Sevenoaks as well as telephone, video (Zoom) or walk & talk therapy.
I offer a free informal 20-minute session so that you can see if I’m the right therapist for you, to make sure you feel comfortable moving forward with therapy.
Drop me a line for support, using the form or the details below.
Please do check your Spam for responses as I endeavour to respond to your enquiry within 4 hours.
7 Oaks Counselling is on Hollybush Lane, off St Johns Hill (Dartford Rd), opposite Raffertys coffee shop.
E:
nic@clarity-kent.co.uk
T: 07771 054258